Spicy Steak Pasta - Slow Cooker

Name: Spicy Steak Pasta - Slow Cooker
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 32oz cubed flank steak; 672g pasta; 1 Shallot; 28oz can fire roasted Tomatoes; 60g parmigiano reggiano; 60g Goat cheese; 300g non fat Greek yogurt; 240ml milk; 8 cloves Garlic; 5 dried Chiles (brand Guajillo. de-seeded & de-stemmed); 4 Chiles (brand de Arbol. de-seeded & de-stemmed); 60g honey (3 tablespoons); 2 tsp soy sauce or fish sauce; 1.5 Tablespoon salt; 2 tsp onion powder; 2 tsp paprika; 2 tsp black pepper; Red chili flakes; chives

3 steps

Prep:20minCook:5h

Spicy Steak Pasta

Updated at: Thu, 18 Apr 2024 14:24:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories511.6 kcal (26%)

Total Fat10.1 g (14%)

Carbs67 g (26%)

Sugars11.9 g (13%)

Protein36.8 g (74%)

Sodium1519.4 mg (76%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

32 ozflank steak

cubed

672gpasta

1shallot

28 ozcan fire roasted Tomatoes

60gparmigiano reggiano

60ggoat cheese

300gnon fat Greek yogurt

240mlmilk

8 clovesgarlic

5dried Chiles

brand Guajillo, de-seeded & de-stemmed

4Chiles

brand de Arbol. de-seeded & de-stemmed

60ghoney

2 tspsoy sauce

or fish sauce

1.5 Tablespoonsalt

2 tsponion powder

2 tsppaprika

2 tspblack pepper

red chili flakes

chives

Instructions

Step 1

In a blender add the following ingredients: Shallot, Garlic, fire roasted Tomatoes, both types of chiles, soy sauce, honey, salt, onion powder, paprika powder, black pepper. Blend until smooth

shallot1

can fire roasted Tomatoes28 oz

garlic8 cloves

dried Chiles5

soy sauce2 tsp

honey60g

salt1.5 Tablespoon

onion powder2 tsp

paprika2 tsp

black pepper2 tsp

Step 2

To the slowcooker add the steak and blended sauce. Turn on the slowcooker and cook for: High: 4-5 hours Low: 5-6 hours

flank steak32 oz

Step 3

After cooking, add the following ingredients to the slowcooker: Greek yoghurt, parmigiano reggiano, Goat cheese, milk, Red chili flakes and chives. Stir and next add halfcooked pasta. Cover & cook for 20 more minutes on high to finish cooking pasta.