Spicy Cauliflower Stir-Fry

Name: Spicy Cauliflower Stir-Fry
Cuisine: Asian
Ingredients: 1 head cauliflower; Pam cooking spray; 2 cloves garlic, minced; 2 tablespoons braggs liquid aminos; Juice of 1 lime (or a splash of rice wine vinegar); 2 green onions, sliced; 1 tablespoon sriracha or other hot sauce, plus more if needed; Lime wedges, for serving

5 steps

Vegetable, side dish, simple, easy, 123, budget friendly

Updated at: Fri, 06 Sep 2024 00:10:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories51.8 kcal (3%)

Total Fat1.9 g (3%)

Carbs6.3 g (2%)

Sugars2.3 g (3%)

Protein3.1 g (6%)

Sodium651.2 mg (33%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

pam cooking spray

2cloves garlic

minced

2 tablespoonsliquid aminos

1 tablespoonsriracha

or other hot sauce, plus more if needed

lime wedges

for serving

Instructions

Step 1

Break up the cauliflower into large florets, then use your hands to break into very small florets.

Step 2

Heat a large, heavy skillet over medium-high to high heat. Add the Pam cooking spray, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.

Step 3

Add the liquid aminos, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.

Step 4

Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Step 5

Add protein and fruit for a complete meal!