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Spicy Cauliflower Stir-Fry

By Food Network.com

Spicy Cauliflower Stir-Fry

Cook:16min

Updated at: Fri, 11 Jul 2025 14:52:09 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

2

Low

Nutrition per serving

Calories52.8 kcal (3%)

Total Fat2.6 g (4%)

Carbs6.3 g (2%)

Sugars2.4 g (3%)

Protein2.5 g (5%)

Sodium569 mg (28%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

2 teaspoonsvegetable oil

2 tablespoonssoy sauce

1 tablespoonsriracha

or other hot sauce, plus more if needed

Instructions

View on Food Network.com

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Notes

8 liked

4 disliked

Easy

Go-to

Spicy

Under 30 minutes

Delicious

Evil Cookies· 2 years ago

This was very tasty. I started by stir frying the cauliflower, without the garlic. Then added a little water to my pan, covered it, and let them steam for a minute. Then added the garlic for a bit of a cook. Otherwise, I followed the recipe. Came out very nice.

jess· 3 years ago

Under 30 minutes

A bit soggy. Would have been better baked.

grace hand· 3 years ago

Under 30 minutes

I added noodles and extra hot sauce

I added noodles and extra hot sauce

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