By Claudia
Easy Tuna Rice Salad - Join Your Life
10 steps
Prep:15min
Updated at: Thu, 18 Apr 2024 20:44:36 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat11.1 g (16%)
Carbs53.3 g (20%)
Sugars0.9 g (1%)
Protein29.1 g (58%)
Sodium566.4 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
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Step 2
Cook the steamed rice according to package and let it cool to room temperature.
Step 3
Drain the canned tuna and flake it into bite-sized pieces.
Step 4
Peel and boil the eggs, then chop them into squares.
Step 5
Chop the green onions and cucumber into small pieces.
Step 6
Cube the feta cheese.
Step 7
In a large mixing bowl, combine the cooked rice, flaked tuna, chopped eggs, green onions, cucumber, and cubed feta cheese.
Step 8
Season with salt and pepper to taste.
Step 9
Gently toss all the together until well combined.
Step 10
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