Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories1042.2 kcal (52%)
Total Fat73.5 g (105%)
Carbs80.5 g (31%)
Sugars21.5 g (24%)
Protein21.3 g (43%)
Sodium1235.8 mg (62%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupdry quinoa
1 x 15 ozcan chickpeas
rinsed, drained
1 Tbspextra-virgin olive oil
salt
to taste
pepper
to taste
1 cuparugula
3 slicesmango
fresh-cut, chopped
½ cupblackberries
2 Tbspfeta cheese crumbled
¼ cuppistachios
coarsely chopped
dressing
6 Tbspextra-virgin olive oil
2 Tbspapple cider vinegar
½ tspdijon mustard
½ tspfresh parsley
or dried
½ Tbsphoney
salt
to taste
pepper
to taste
Instructions
Step 1
Preheat oven to 400 F.
Step 2
Cook quinoa according to package directions; set aside.
Step 3
Toss chickpeas with oil, salt, and pepper,
Step 4
Oven-roast on a sheet pan until golden brown, about 15 minutes.
Step 5
In a medium bowl, add quinoa, chickpeas, arugula, mango,
Step 6
berries, cheese, and pistachios.
Step 7
Prepare the dressing:
Step 8
In a small bowl, whisk all ingredients.
Step 9
Drizzle dressing on grain bowl; serve.
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