By Josie p
Sausage gumbo
6 steps
Cook:30min
Serve Over rice with a green side salad & corn on the cob
Updated at: Sat, 20 Apr 2024 22:34:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories159 kcal (8%)
Total Fat5.8 g (8%)
Carbs17.3 g (7%)
Sugars4.1 g (5%)
Protein11.2 g (22%)
Sodium821.3 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozSmoked turkey sausage
or Kielbasa, sliced into thin slices
10 ozokra
fresh or frozen
1onion
medium, chopped
1red bell pepper
chopped
2 tspminced garlic
28 ozdiced tomatoes
can, with juices
1 Tbspworcestershire sauce
¼ tspsalt
¼ tsppepper
2 dashestabasco
or hot sauce
On cooking day:
Instructions
Freezer meal directions:
Step 1
Add ingredients to gallon ziplock bag. Seal bag, removing as much air as possible and freeze.
Instapot instructions:
Step 2
From frozen, add contents into an instant pot.
Step 3
Add 1/4 cup water. Cook for 10 minutes at high pressure then allow 10 minutes for natural release.
Step 4
From thawed or freshly made, transfer into an instant pot. Cook for 9 minutes at high pressure, then allow 10 minutes for natural release.
Crockpot instructions:
Step 5
From frozen, transfer to slow cooker. Cook on high for 3-4 hours or low 5-6hours.
Step 6
From thawed or freshly made, transfer into slow cooker. Cook on high for 3 hours or low 4-5 hours.
