Chicken Diablo
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat26.7 g (38%)
Carbs72.6 g (28%)
Sugars70.2 g (78%)
Protein7.7 g (15%)
Sodium562.4 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start rice cooking
Step 2
Oven 350
Step 3
Pat dry chicken, salt, pepper
Step 4
Oil pan (olive oil, canola oil) for pre-sear 4-5 min each side - pre-heat pan on medium, down to medium low once chicken is in
Step 5
Sauce pan: full stick butter, melt, 12oz honey, ~1/2 cup Dijon, 2+ tsp yellow curry powder
Step 6
Pour entire sauce over chicken
Step 7
Oven for 25 min, check, possibly go 5 more min
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