By detoxinista.com
Overnight Oats
Instructions
Prep:5min
Here's how to make overnight oats, with 8 different delicious flavors! Start with the base recipe of oats and your favorite milk, then add in your favorite toppings for an easy meal prep breakfast.
Updated at: Thu, 21 Nov 2024 18:05:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
59
High
Nutrition per serving
Calories1006.8 kcal (50%)
Total Fat47.8 g (68%)
Carbs128.6 g (49%)
Sugars63.3 g (70%)
Protein26.7 g (53%)
Sodium597.7 mg (30%)
Fiber20.9 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
old-fashioned, certified gluten-free, if needed
¾ cupalmond milk
or milk of choice
1 tablespoonground flax seeds
or chia seeds
1 tablespoonmaple syrup
salt
¼ cupcarrots
shredded
1 tablespoonraisins
½ teaspoonground cinnamon
⅛ teaspoonground nutmeg
2 tablespoonswalnuts
0.5banana
mashed
¼ teaspoonvanilla extract
2 tablespoonspeanut butter
1 tablespooncacao powder
½ cupcoffee
brewed, replace a 1/2 cup milk with this!))
1 tablespoonalmond butter
1 tablespoonraspberry jelly
½ cupfrozen berries
like raspberries or blueberries
¼ cupzucchini
shredded
¼ cupunsweetened applesauce
⅛ teaspoonground ginger
Instructions
View on detoxinista.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Sweet