
By detoxinista.com
Overnight Oats
Instructions
Prep:5min
Here's how to make overnight oats, with 8 different delicious flavors! Start with the base recipe of oats and your favorite milk, then add in your favorite toppings for an easy meal prep breakfast.
Updated at: Wed, 06 Aug 2025 00:56:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories965.9 kcal (48%)
Total Fat47.5 g (68%)
Carbs121.3 g (47%)
Sugars64.3 g (71%)
Protein24.6 g (49%)
Sodium597.8 mg (30%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cuprolled oats
old-fashioned, certified gluten-free, if needed

¾ cupalmond milk
or milk of choice

1 tablespoonground flax seeds
or chia seeds

1 tablespoonmaple syrup

salt

¼ cupcarrots
shredded

1 tablespoonraisins

½ teaspoonground cinnamon

⅛ teaspoonground nutmeg

2 tablespoonswalnuts

0.5banana
mashed

¼ teaspoonvanilla extract

2 tablespoonspeanut butter

1 tablespooncacao powder

½ cupcoffee
brewed, replace a 1/2 cup milk with this

1 tablespoonalmond butter

1 tablespoonraspberry jelly

½ cupfrozen berries
like raspberries or blueberries

¼ cupzucchini
shredded

¼ cupunsweetened applesauce

⅛ teaspoonground ginger
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Sweet