
By detoxinista.com
Overnight Oats
Instructions
Prep:5min
Here's how to make overnight oats, with 8 different delicious flavors! Start with the base recipe of oats and your favorite milk, then add in your favorite toppings for an easy meal prep breakfast.
Updated at: Sat, 05 Apr 2025 11:03:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
70
High
Nutrition per serving
Calories1114.6 kcal (56%)
Total Fat49.7 g (71%)
Carbs148 g (57%)
Sugars64 g (71%)
Protein30.1 g (60%)
Sodium602.5 mg (30%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cuprolled oats
old-fashioned, certified gluten-free, if needed

¾ cupalmond milk
or milk of choice

1 tablespoonground flax seeds
or chia seeds

1 tablespoonmaple syrup

salt

¼ cupcarrots
shredded

1 tablespoonraisins

½ teaspoonground cinnamon

⅛ teaspoonground nutmeg

2 tablespoonswalnuts

0.5banana
mashed

¼ teaspoonvanilla extract

2 tablespoonspeanut butter

1 tablespooncacao powder

½ cupcoffee
brewed, replace a 1/2 cup milk with this

1 tablespoonalmond butter

1 tablespoonraspberry jelly

½ cupfrozen berries
like raspberries or blueberries

¼ cupzucchini
shredded

¼ cupunsweetened applesauce

⅛ teaspoonground ginger
Instructions
View on detoxinista.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Sweet