By Patrick Kong
Thai Oyster Omelette (Hoy Tod)
9 steps
Prep:5minCook:5min
Updated at: Fri, 26 Apr 2024 03:25:28 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat14.1 g (20%)
Carbs35.8 g (14%)
Sugars1.3 g (1%)
Protein22 g (44%)
Sodium555.3 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine ap flour, rice flour, tapioca starch, and water until smooth.
Step 2
Heat an 8” non-stick or cast-iron pan over medium heat.
Step 3
Add the bean sprouts, garlic, and green onions. Lightly cook until wilted. Set aside on plate.
Step 4
Add about 2-3 tbsp of neutral oil in the pan.
Step 5
Once hot, add enough batter to coat the entire pan.
Step 6
Spread half the oysters across the batter.
Step 7
Once the batter is nearly all crisp, crack an egg and spread it across the surface.
Step 8
Season with a pinch of salt.
Step 9
Flip and cook until crisp. Serve on top of bean sprouts.