Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat22.2 g (32%)
Carbs15.3 g (6%)
Sugars2.4 g (3%)
Protein8.7 g (17%)
Sodium212.7 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crack 3 eggs into a bowl and wisk together.
Step 2
Slice bread and cover both sides with egg. Add olive oil to pan and turn on heat.
Step 3
Fry egg covered bread on each side until no longer gooey.
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