Low Carb Omelette Rolls

Name: Low Carb Omelette Rolls
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: European, Mediterranean, French
Ingredients: 3 eggs; 1 avocado; 1/2 cucumber sliced; 2 medium tomatoes sliced; 1 tbsp hot sauce

3 steps

Prep:2minCook:5min

This chewy scrumptious Omelette roll hits all the sandwich cravings while being low carb so perfect of you want a filling tasty replacement minus the carbs

Updated at: Tue, 23 Apr 2024 16:53:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories423.9 kcal (21%)

Total Fat29.4 g (42%)

Carbs23 g (9%)

Sugars9 g (10%)

Protein21.5 g (43%)

Sodium581.2 mg (29%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5cucumber

1 Tbsphot sauce

Instructions

Step 1

Beat the eggs then add salt and pepper and add to either a greased small baking tray and bake in the oven for 5 mins at 200 c or fry in a frying pan . The benefit of baking is the shape is rectangular which helps with rolling

eggs3

Step 2

Once baked let the omelette cool slightly then flip it over and start adding the toppings. I use a peeler to make ribbon slices of cucumber then slices of avocado and tomatoes . Season with salt and pepper then add sauce of choice I like some hot sauce