
By Mthetheleli Masiba
Black Bean Tortillas
4 steps
Prep:5minCook:10min
Updated at: Wed, 24 Apr 2024 13:44:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat28.4 g (41%)
Carbs45.6 g (18%)
Sugars1.7 g (2%)
Protein11 g (22%)
Sodium546.7 mg (27%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by making the pesto by adding the basil, olive oil, lemon juice, garlic, salt and cashews to a food processor and whizz until you have a course pesto consistency.
Step 2
Next toss the drained and rinsed beans, avocado and pesto together in a mixing bowl and then set this ‘filling’ aside for the flavours to infuse.
Step 3
Lastly heat and ‘toast’ the tortillas in a dry pan on both sides until they start swelling/ forming air bubbles in the middle.
Step 4
Serve the tortillas flat on a plate with a generous serving of the black bean filling, these are to be eaten rolled or folded, with your hands.
Notes
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