By Raquel Partida
Pollo con Papás en Salsa Verde
10 steps
Prep:5minCook:35min
MEXICAN MEAL PREP FOR WEIGHT LOSS: POLLO CON PAPAS EN SALSA VERDE 🇲🇽❤️🔥 This simple, quick, & low calorie meal prep recipe is packed with vegetables, complex carbs, & over 30 grams of protein. Plus it’s gluten and dairy free making this a dish for anybody!
Updated at: Wed, 24 Apr 2024 17:31:09 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat20.5 g (29%)
Carbs26.5 g (10%)
Sugars7.4 g (8%)
Protein24.8 g (50%)
Sodium301.9 mg (15%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast 1/4 of the onion, tomatillos, poblano pepper, and 3 garlic cloves using your preferred method. (Air fry for 10 minutes at 375 F)
Step 2
2. Let the poblano “sweat” for 10-15 minutes in the air fryer or in a bag.
Step 3
3. Add the roasted vegetables to a blender with cilantro and seasonings to taste (chicken bouillon) and 1/2 cup water.
Step 4
4. Chop the remaining vegetables and chicken into 1 inch pieces.
Step 5
5. Grease a pan with avocado oil spray and add the chicken. Cook for 4-6 minutes and season with salt, pepper, and 2 minced garlic cloves.
Step 6
6. Add in the sliced onions and cook for 2 minutes.
Step 7
7. Add in the potatoes and salsa. Mix well.
Step 8
8. Cover and cook for 10 minutes.
Step 9
9. Mix in the zucchini and cook for an additional 12-13 minutes or until all vegetables are cooked through.
Step 10
10. Divide the meal into 4 equal servings (~1.5 cup of guisado) and serve with toppings and/or sides of choice.
Notes
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Delicious
Easy
Go-to
Spicy
