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By David Jean-Louis
Haitian Stewed Red Snapper
9 steps
Prep:1hCook:35min
This dish is a dish I dislike growing up because I always wanted the fish fried but it is so good!!
Updated at: Wed, 24 Apr 2024 18:22:28 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.6 g (17%)
Carbs5 g (2%)
Sugars1.8 g (2%)
Protein30.3 g (61%)
Sodium692.3 mg (35%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Prepping the snapper
Marinating the snapper
For the sauce/stew
Instructions
Prepping the snapper
Step 1
add all the ingredients listed for prepping the snapper except for the water
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Step 2
using the lime to " scrub" the fish carefully, allow to sit for 15 min before rising under colder water
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Marinating the snapper
Step 3
Add all the ingredients listed for marinating the snapper, make sure it gets all throughout the fish. allow to marinate for a minimum of 1 hour
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Stewing the snapper the snapper
Step 4
Using a large skillet over medium heat melt the butter, the add the epis, stir and toast lightly
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Step 5
Add the pepper and onions. Sautee for a bit then add the water. add enough to where it would almost submerge the fish.
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Step 6
Seasoning with salt, Very Noicee AP, hot sauce and chicken bouillon. stir then add the thyme and scotch bonnet pepper. pierced the cloves in the scotch bonnet pepper.
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Step 7
let it come to slight boil then the marinated fish. gently place it the sauce to not get splash.
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Step 8
occasionally baste the sauce over the fish until it is fully cooked. if using large snappers you might have to flip in order for it to fully cook.
Step 9
Served with rice, or boiled potatoes, yams or plantains. enjoy
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