Chicken Gnocchi Soup

Serving: 1 1/2 cups, Calories: 341 kcal Equipment Dutch Oven or large pot *sub half and half with pureed silken tofu, 1:1 ratio *sub 7oz sweet Italian chicken sausage w/mild Italian turkey sausage

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Create a slurry by combining 1/2 cup of the cold water, half and half and flour in a small bowl and whisk until well blended. Set aside.

Step 2

Heat a large pot or Dutch oven over medium heat and spray with oil then add the sausage. Cook the sausage, breaking up with a wooden spoon as it cooks, until no longer pink and slightly browned.

Step 3

Add the shallots and garlic and cook until soft, 3 minutes. Add the tomato paste and chicken breast.

Step 4

Pour the remaining 1/2 cup water and chicken broth, parmesan rind, sundried tomatoes, Italian seasoning and bring to a boil. Partially cover and simmer on low until vegetables are soft and the chicken shreds easily, about 25 minutes.

Step 5

Remove the chicken and set aside, shred with 2 forks.

Step 6

Return the chicken to the pot then slowly stir in slurry, stirring well as you add and bring it back to a boil.

Step 7

Add the gnocchi, spinach, parmesan cheese and basil; cook according to package directions for the gnocchi, or until they start to float to the top and soup thickens. Adjust salt and pepper to taste, discard parmesan cheese rind and serve.