By Michelle Guy
Vegtable quiche/casserole
10 steps
Prep:15minCook:50min
Updated at: Wed, 24 Apr 2024 22:12:33 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat9.2 g (13%)
Carbs24.5 g (9%)
Sugars4.4 g (5%)
Protein13 g (26%)
Sodium310.5 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare the Vegetables:
Step 2
Preheat your oven to 180°C (350°F).
Step 3
In a large baking dish, arrange the cauliflower, broccoli, potato slices, tomato slices, and onion slices. Season with salt and black pepper.
Step 4
Pour the beaten eggs evenly over the vegetables and sprinkle the grated cheese on top.
Step 5
Bake in the preheated oven for 40-50 minutes, or until the vegetables are tender and the top is golden brown.
Step 6
While the casserole bakes, mix mayonnaise, plain yogurt, minced garlic, and chopped dill in a small bowl.
Step 7
Stir well until the sauce is smooth and creamy.
Step 8
Serve the baked vegetable casserole hot, accompanied by the creamy dill sauce.
Step 9
Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes
Step 10
Kcal: 330 kcal per serving | Servings: 6 servings
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