Healthy and Nutritional Beef Seaweed Soup

Name: Healthy and Nutritional Beef Seaweed Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Korean
Ingredients: 1oz (30g) dried seaweed; 7oz (200g) beef; 1 small onion; 2 tablespoons sesame oil; 2 tablespoons soy sauce for soup; 2 tablespoons fish sauce; 1 tablespoon minced garlic; 8 cups of water

6 steps

Prep:20minCook:30min

Seaweed soup is a traditional Korean seaweed broth dish, primarily made using seaweed. This soup is known for its rich nutritional content, especially beneficial for the recovery of new mothers. In Korea, there is a custom of eating seaweed soup on birthdays, which symbolizes gratitude for the seaweed soup that the mother ate at birth. Famous for its deep flavor and health benefits, seaweed soup is a nutritious meal commonly enjoyed in everyday life.

Updated at: Thu, 25 Apr 2024 16:00:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.5 kcal (8%)

Total Fat9.8 g (14%)

Carbs5.8 g (2%)

Sugars1.1 g (1%)

Protein13 g (26%)

Sodium1992.3 mg (100%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30gdried seaweed

200gbeef

1onion

small

2 tablespoonssesame oil

2 tablespoonssoy sauce

for soup

2 tablespoonsfish sauce

1 tablespoonminced garlic

8 cupswater

Instructions

Step 1

Soak some dried seaweed in cold water for about 20 minutes.

Step 2

Cut the beef into appropriate sizes, not too thick, and against the grain for a tender texture.

Step 3

Once the seaweed is well soaked, rinse it once or twice. Squeeze out the moisture, then cut it into suitable sizes.

Step 4

In a pot, add 2 tablespoons of sesame oil and the seaweed. Stir-fried well. Add 1 tablespoon of minced garlic. Add 2 tablespoons of soy sauce for soup and 2 tablespoons of fish sauce and stir-fry over high heat until the meat turns brown. Add about 8 cups of water and a small onion and let it simmer to enhance the broth's flavor. Boil with the lid off until the broth starts to bubble.

Step 5

When the broth starts to boil, cover the lid and simmer on medium heat for about 20 minutes.

Step 6

After 20 minutes, remove the onion and add 1 teaspoon of salt. Season with salt to taste. Very nutritious and delicious seaweed soup is done!