By Silvija
Beef salad
6 steps
Prep:10minCook:15min
serving 6
480cal |21g Proteins |26g Fats 41g Carbs
Updated at: Fri, 26 Apr 2024 17:29:14 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories713.4 kcal (36%)
Total Fat30.7 g (44%)
Carbs78.4 g (30%)
Sugars9 g (10%)
Protein29.1 g (58%)
Sodium562.5 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
680gBeef Tenderloin
cut into 1 inch cubes
1 tspblack pepper
2 Tbspoyster sauce
1 Tbspfish sauce
1 Tbsplow sodium soy sauce
2 Tbsphoney
3cloves garlic
minced or grated
1 pinchred pepper flakes
4 Tbspsesame oil
480gWhite Rice
Cooked
70gPurple Cabbage
shredded
4carrots
cut into ribbons
1cucumber
sliced
2green onions
chopped
4 TbspBasil
roughly chopped
4 TbspMint
roughly chopped
4 TbspPeanuts
Chopped, for serving
1lime
cut into wedges
Instructions
Step 1
Season the steak with the black pepper.
Step 2
In a medium bowl, whisk together the oyster sauce, fish sauce, soy sauce, honey, garlic and red pepper flakes. Add the beef and toss to coat in the mixture.
Step 3
Heat 2 tbsp of sesame oil in a large skillet over high heat, add the rice and toss to coat in the oil. Press the rice evenly across the bottom and up the sides of the skillet. Allow the rice to cook, without stirring, until the rice begins to brown, about 3-5 minutes. Transfer the rice into the serving bowls.
Step 4
Return the skillet to a high heat and add the remaining sesame oil. Take the steak out of the sauce, add to the skillet and cook for 2-3 minutes.
Step 5
Now pour the remaining sauce into the skillet along with the water. Bring to a boil then reduce the heat to medium and cook for 3-5 minutes until the sauce thickens. Remove from the heat.
Step 6
Top the rice in the bowls with cabbage, carrots, and cucumber then spoon the beef and sauce over the top. Now top the beef with green onions, basil, mint and peanuts and serve with a wedge of lime.
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