By Silvija
Coconut chicken drumsticks
6 steps
Prep:30minCook:40min
Serving 8
610cal 41g Proteins |43g Fats |17g Carbs
Updated at: Fri, 26 Apr 2024 17:56:34 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories524.9 kcal (26%)
Total Fat38.1 g (54%)
Carbs16.3 g (6%)
Sugars7.7 g (9%)
Protein30.5 g (61%)
Sodium1619.9 mg (81%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the sauce:
15gcilantro
400mlcan coconut milk
260gpeanut butter
4 Tbspfish sauce
2limes juiced
1 Tbspbrown sugar
Fresh Ginger
2.5cm piece, minced
2cloves garlic
minced
2 Tbspthai red curry paste
4 Tbsptamari sauce
For the chicken & bok choy:
Instructions
Step 1
Place all ingredients for the sauce into a large food processor and process until smooth and creamy.
Step 2
Transfer the chicken drumsticks into a large zip-lock bag and add 8 fl oz. (240ml) of the sauce. Coat the chicken in the sauce and allow the chicken to marinate for at least 30 minutes, or overnight, in the refrigerator. Set aside the remaining sauce to use later
Step 3
When ready to cook the chicken, preheat the oven to 375°F (190°C)
Step 4
Lay the chicken drumsticks on a large baking sheet and place into the hot oven. After 20 minutes, flip the chicken over and cook for an additional 20-30 minutes, or until the chicken is fully cooked.
Step 5
Remove the chicken from the oven and increase the oven temperature to 450°F (230°C). Scatter the boy choy and peppers onto a baking sheet, toss in the olive oil and roast for approximately 10 minutes, or until wilted and slightly charred around the edges
Step 6
Serve the chicken with the remaining peanut sauce. Sprinkle with chopped peanuts and serve.
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