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Silvija
By Silvija

Meal Prep Chicken Pesto Pasta

7 steps
Prep:10min
Serving 2 394cal |40g Proteins 8g Fats | 40g Carbs
Updated at: Fri, 26 Apr 2024 19:18:31 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
23
High

Nutrition per serving

Calories500.3 kcal (25%)
Total Fat24.6 g (35%)
Carbs43.8 g (17%)
Sugars3.1 g (3%)
Protein24.8 g (50%)
Sodium530.4 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken into small cubes
Step 2
Add frylite to a heated pan and add the chicken along with the Italian herbs and allow to cook fully.
Step 3
While the chicken is cooking, bring salted water to the boil in another pot and then add the pasta to cook.
Step 4
Chop the tomatoes and mozzarella into small pieces.
Step 5
Add a drop of the pasta water to the chicken and then add the tomatoes to the pan and allow to cook together.
Step 6
Once the pasta is cooked, drain it and then add it to the cooked chicken mixture. Add the pesto and mix well.
Step 7
Finally, add the rocket and mozzarella and mix everything together until well combined.

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