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Tikka Halloumi & Curried Lentils
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By Anna Underhill

Tikka Halloumi & Curried Lentils

Updated at: Fri, 26 Apr 2024 19:40:25 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
22
High

Nutrition per serving

Calories821.5 kcal (41%)
Total Fat39.8 g (57%)
Carbs72.8 g (28%)
Sugars9.7 g (11%)
Protein59.6 g (119%)
Sodium2655 mg (133%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1.
Step 2
Finely slice your red onion, and add ¼ of it to a bowl. Squeeze over the juice of ½ lime, and a pinch of salt, then scrunch it up in your hands to pickle it a bit. Set it aside.
Step 3
Step 2.
Step 4
Mix your curry powder, chilli powder, and ground turmeric together in a bowl.
Step 5
Step 3.
Step 6
Heat a sauté pan over a medium heat with a splash of olive oil. Add your red onion, and cook it for about 15 mins, adding splashes of water occasionally to stop them from sticking.
Step 7
Step 4.
Step 8
Heat your grill to high.
Step 9
Step 5.
Step 10
Grate your garlic into the pan, then add half of your spice mix, and cook them out for about 2 mins. Tip in your tomatoes, lentils and water. Simmer for 10 mins over a medium heat, until the lentils are hot and the sauce is thick.
Step 11
Step 6.
Step 12
Add ¼ of your yoghurt to a bowl, and add your remaining spices, as well as a splash of olive oil. Cut your halloumi into slices, then gently coat them in this marinade.
Step 13
Step 7.
Step 14
Arrange the halloumi slices on a tray lined with kitchen foil, then grill them for a few minutes on each side until the halloumi is bubbly with charred edges.
Step 15
Step 8.
Step 16
Mix your remaining yoghurt with the juice of your remaining lime in a bowl.
Step 17
Step 9.
Step 18
Season your lentils to taste with salt, then spoon them into bowls. Top the lentils with your halloumi, a dollop of yoghurt, your pickled red onions and some coriander leaves. Serve it up.
Step 19
Flavour Rating

Notes

1 liked
0 disliked
Fresh
Go-to
Spicy
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