By Adam Dworzyński
Baked Oatmeal with Dried Figs
3 steps
Prep:5minCook:30min
Portable oatmeal that's similar to a cake. Cut ita into pieces and pack it to eat clean on the go.
Updated at: Mon, 06 May 2024 10:36:02 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat8.9 g (13%)
Carbs60.5 g (23%)
Sugars26.8 g (30%)
Protein17.5 g (35%)
Sodium182.7 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180 °C (355 °F).
Step 2
Cut the dried figs into small cubes.
Step 3
Grease a small oven-safe casserole dish with the coconut oil. Mix the other ingredients together and pour them in the casserole dish. Bake on a rack in the upper third of the oven for approx. 30 minutes until oatmeal is set and slightly brown. You can prepare this oatmeal the evening before and let it stand overnight.
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