Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 5 min
Total time: 5 min
Cuisine: American, Mexican, Latin American
Ingredients: ½ cup olive oil; ⅓ cup fresh lime juice; 1 clove garlic, minced; 1 teaspoon salt; ⅛ teaspoon ground cayenne pepper; 2 (15 ounce) cans black beans, rinsed and drained; 1 ½ cups frozen corn kernels; 1 avocado - (optional) peeled, pitted and diced; 1 red bell pepper, chopped; 12 cherry tomatoes, sliced in half; 6 green onions, thinly sliced; ½ cup chopped fresh cilantro

3 steps

Prep:5min

Delicious and easy to make.

Updated at: Sun, 28 Apr 2024 19:30:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories309.6 kcal (15%)

Total Fat19.9 g (28%)

Carbs24.4 g (9%)

Sugars3.2 g (4%)

Protein8.2 g (16%)

Sodium716.9 mg (36%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupolive oil

⅓ cupfresh lime juice

1clove garlic

minced

1 teaspoonsalt

⅛ teaspoonground cayenne pepper

2 x 15 ouncecans black beans

rinsed and drained

1 ½ cupsfrozen corn kernels

1avocado

optional, peeled, pitted and diced

½ cupfresh cilantro

chopped

Instructions

Step 1

Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

Step 2

Combine in a salad bowl beans, corn, avocado (if using), bell pepper, tomatoes, green onions, and cilantro.

Step 3

Shake dressing again, pour over salad, and toss to coat.