Teriyaki Salmon and Rice Bowls with Broccoli
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By Devin Moncada
Teriyaki Salmon and Rice Bowls with Broccoli
4 steps
Prep:5minCook:20min
Simple and healthy dinner. Perfect for dinner after the gym!
Updated at: Sat, 28 Mar 2026 03:29:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories413.1 kcal (21%)
Total Fat18.1 g (26%)
Carbs26.6 g (10%)
Sugars11.2 g (12%)
Protein40.4 g (81%)
Sodium1206 mg (60%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and cook rice. Mix soy, sugar, ginger and garlic together to create the teriyaki sauce.
Step 2
Thaw the salmon (if frozen), then brush with some of the teriyaki and roast at 425F for 16 minutes.
Step 3
Steam broccoli in pan; remove from pan and pour in teriyaki and heat until simmering, then add in slurry to thicken to a glaze.
Step 4
Add half to rice to a bowl, add a salmon filet and half of the broccoli, pour over half of the glaze. Serve and enjoy!
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