Teriyaki Salmon and Rice Bowls with Broccoli
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By Devin Moncada
Teriyaki Salmon and Rice Bowls with Broccoli
4 steps
Prep:5minCook:20min
Simple and healthy dinner. Perfect for dinner after the gym!
Updated at: Wed, 01 May 2024 20:39:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories501.7 kcal (25%)
Total Fat15.2 g (22%)
Carbs59.2 g (23%)
Sugars9.2 g (10%)
Protein32.2 g (64%)
Sodium947.8 mg (47%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and cook rice. Mix soy, sugar, ginger and garlic together to create the teriyaki sauce.
Step 2
Thaw the salmon (if frozen), then brush with some of the teriyaki and roast at 425F for 16 minutes.
Step 3
Steam broccoli in pan; remove from pan and pour in teriyaki and heat until simmering, then add in slurry to thicken to a glaze.
Step 4
Add half to rice to a bowl, add a salmon filet and half of the broccoli, pour over half of the glaze. Serve and enjoy!
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