Teriyaki Salmon and Rice Bowls with Broccoli
Leave a note
By Devin Moncada
Teriyaki Salmon and Rice Bowls with Broccoli
4 steps
Prep:5minCook:20min
Simple and healthy dinner. Perfect for dinner after the gym!
Updated at: Sat, 15 Nov 2025 23:12:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat18.5 g (26%)
Carbs42.5 g (16%)
Sugars9.2 g (10%)
Protein40 g (80%)
Sodium1164.5 mg (58%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and cook rice. Mix soy, sugar, ginger and garlic together to create the teriyaki sauce.
Step 2
Thaw the salmon (if frozen), then brush with some of the teriyaki and roast at 425F for 16 minutes.
Step 3
Steam broccoli in pan; remove from pan and pour in teriyaki and heat until simmering, then add in slurry to thicken to a glaze.
Step 4
Add half to rice to a bowl, add a salmon filet and half of the broccoli, pour over half of the glaze. Serve and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
