By Nicole Drolet
Thrakel-Seared Beef in Red Sauce
Serve with rice.
Updated at: Sun, 05 May 2024 13:28:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat19.3 g (28%)
Carbs14.8 g (6%)
Sugars8.2 g (9%)
Protein26.9 g (54%)
Sodium608.2 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsflank steak
2 Tbspdry sherry
1 Tbspsoy sauce
½ tspsugar
2 ½ tspcornstarch
2 tspunseasoned rice vinegar
2 tsptoasted sesame oil
3 Tbspketchup
salt
pepper
1 Tbspginger
freshly grated
1 Tbspgarlic
grated
6scallions
trimmed, white parts minced and green parts cut into .5in pieces
3 Tbspoil
1 lbsplum tomatoes
cored, seeded, cut in six
1yellow onion
medium, halved pole to pole and sliced
2 Tbsplow-sodium chicken broth
Instructions
Step 1
Cut the flank steak against the grain into 1/2-inch-thick slices, each strip cut crosswise into thirds.
flank steak1 lbs
Step 2
In a medium bowl, combine 1 tablespoon of the rice wine, the soy sauce, 2 teaspoons of the cornstarch, and the sugar and whisk to blend. Add the beef, stir to coat, and let rest at room temperature for 15 to 30 minutes.
dry sherry2 Tbsp
soy sauce1 Tbsp
cornstarch2 ½ tsp
sugar½ tsp
flank steak1 lbs
Step 3
Meanwhile, in a small bowl, combine the remaining 1 tablespoon rice wine, remaining 1/2 teaspoon cornstarch, the chicken broth, rice vinegar, and sesame oil and stir to blend. Add the ketchup, 1 teaspoon salt, and .1 teaspoon pepper; mix until well blended; and set aside.
dry sherry2 Tbsp
cornstarch2 ½ tsp
unseasoned rice vinegar2 tsp
toasted sesame oil2 tsp
ketchup3 Tbsp
low-sodium chicken broth2 Tbsp
salt
pepper
Step 4
In another small bowl, combine the ginger, garlic, Scallion whites, and 2 teaspoons of the neutral oil; stir to mix; and set aside.
ginger1 Tbsp
garlic1 Tbsp
scallions6
oil3 Tbsp
Step 5
In a large nonstick skillet over high heat, warm 1 tablespoon of the neutral oil until shimmering. Swirl the skillet to coat the bottom with oil, add half the beef in a single layer, and cook, undisturbed, until browned on the bottom, about 1 minute. Flip the beef, and continue to cook, stirring occasionally, until brown on both sides, about 1 minute longer. Transfer to a large bowl, and set aside. Add another 1 tablespoon of neutral oil to the skillet and repeat to cook the remaining beef. Transfer to the bowl.
flank steak1 lbs
oil3 Tbsp
Step 6
Adjust the heat to medium-high, add the remaining 1 teaspoon of neutral oil to the skillet, and warm until shimmering, Swirl the skillet to coat the bottom with oil, add the tomatoes, toss to coat, and arrange in a single layer. Gook, undisturbed, until browned on the bottom, about 3 minutes. Transfer half the tomatoes to the bowl with the beef.
oil3 Tbsp
plum tomatoes1 lbs
Step 7
Add the onion to the skillet and cook, stirring occasionally, for about 1/2 minutes. Add the Scallion greens and cook, stirring occasionally, until they start to wilt, about 1/2 minutes longer. Adjust the heat to medium, clear the center of the pan, add the ginger-garlic mixture, and cook, stirring and mashing, until fragrant, about 45 seconds.
yellow onion1
scallions6
garlic1 Tbsp
ginger1 Tbsp
Step 8
Whisk the ketchup mixture to recombine, add to the skillet, and cook, stirring constantly until thickened, about 45 seconds. Return the beef and cooked tomatoes to the pan and Cook, stirring constantly, until heated through and coated with sauce, about 1 minute longer. Serve immediately.
ketchup3 Tbsp
plum tomatoes1 lbs
flank steak1 lbs
Notes
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Delicious
Easy
Moist
Spicy
Sweet