Salmon Rice Bowl
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Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
77
High
Nutrition per serving
Calories937.5 kcal (47%)
Total Fat33.4 g (48%)
Carbs109.8 g (42%)
Sugars10.4 g (12%)
Protein53.8 g (108%)
Sodium2805.3 mg (140%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Marinate salmon with salt, garlic powder and soy sauce in zip lock bag for 30 min.
salmon400 gr
salt½ tsp
garlic powder½ tsp
soy sauce¼ cup
Step 2
Put 400 gr of edamame in boiling water with 1 tsp of salt for 4 min.
edamame400 gr
salt1 tsp
Step 3
Jasmine rice: rinse once. 1.25 cup rice in saucepan with 1.5 cup boiling water (for 2ppl) on medium high heat (7) uncovered (1 tsp of salt). Once entire surface is simmering, put lid, reduce heat to medium low (3), and cook for 12 mins. Remove from stove and leave to rest for 10 mins. Fluff with a fork. Try 0.25 tsp of salt and 2 tsp butter.
salt1 tsp
Step 4
Preheat over to 415 deg F. Put salmon on baking sheet. Spray with olive oil and cook for 6 min. Flip and spray with more oil and cook for another 6 min. Broil for 2-3 min.
Step 5
Mix spicy mayo Last time did 2 to 1 ratio of Sriracha (4 tbsp to 2 tbsp)
avocado mayo2 Tbsp
siracha2 Tbsp
sesame oil½ tsp
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