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By Dr. Darcy

Cauliflower Tots(After 3rd week)

Name: Cauliflower Tots(After 3rd week)
Cuisine: American
Ingredients: Pam cooking spray; 1 1/2 lb Cauliflower (riced, measured after ricing, about 1 head); 1 large Egg; 1 1/2 cup Fat free Mozzarella cheese; 2 cloves Garlic (minced, optional); 3/4 tsp Sea salt

8 steps

Side dish, vegetable

Updated at: Wed, 01 May 2024 19:46:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories56.7 kcal (3%)

Total Fat1.5 g (2%)

Carbs2.9 g (1%)

Sugars1.1 g (1%)

Protein8.2 g (16%)

Sodium315.4 mg (16%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

pam cooking spray

1.5 lbCauliflower

riced, measured after ricing, about

1egg

large

1 ½ cupFat free Mozzarella cheese

2 clovesGarlic

minced, optional

¾ tspsea salt

Instructions

Step 1

Spray pan with Pam cooking spray and Stir fry cauliflower rice in a large saute pan or work over medium-high heat, until soft and lightly browned, with no moisture left in the pan.

Step 2

Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.

Step 3

When the cauliflower rice is done, stir it into the bowl right away while it’s hot. It will melt the cheese in the bowl and make the mixture sticky.

Step 4

Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

Step 5

Wipe the pan lightly with a paper towel to get rid of any cauliflower rice pieces.

Step 6

Spray more Pam cooking spray in pan. Add the tater tots in a single layer, trying not to have them touch, and fry for about 2 minutes, until golden on the bottom. Flip and repeat until golden on the other side. Transfer to paper towels to drain.

Step 7

Repeat with all tater tots. (You may need to add more Pam spray between batches.)

Step 8

Pair with your favorite protein and fruit for a complete meal