![Flavour Feast by Vaish](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1619680572/v3/users/uploads/yloe8p4bmjxppe9efzba.jpg)
By Flavour Feast by Vaish
Chilli Paneer
7 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 04:42:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat19.7 g (28%)
Carbs43.5 g (17%)
Sugars36.6 g (41%)
Protein22.9 g (46%)
Sodium1125.4 mg (56%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![500 grams paneer cut into small cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
500 gramspaneer
cut into small cubes
![3-4 Green chillis,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
3Green chillis
![1 inch piece of ginger cut length wise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchginger
piece, cut length wise
![2 garlic cloves cut length wise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
cut length wise
![1 Red bell pepper cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
cut into strips
![1 green bell pepper cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
cut into strips
![1 yellow bell pepper cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
cut into strips
![1 sliced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
sliced
![1 bunch of Chopped spring onions (some for garnishing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1 bunchspring onions
Chopped, some for garnishing
![Mushrooms (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
mushrooms
optional
![3-4 tbsp Tomato ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
3 TbspTomato ketchup
![2-3 tbsp Soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 tsp MSG powder (Ajinomoto)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764529/graph/fooddb/d3c9e98554c0d6f58c59de773776d9a6.jpg)
1 tspMSG powder
Ajinomoto
Instructions
Step 1
Shallow fry the paneer cubes and keep them aside
Step 2
Heat a tbsp of oil in a wok, add the chopped chillis, ginger and garlic - sauté for a few seconds
Step 3
Then add the sliced onions and some chopped spring onions - stir fry them
Step 4
Then add peppers and mushrooms And mix well
Step 5
Add ketchup, soy sauce, salt and MSD powder to your taste and stir
Step 6
Then add the fried paneer and mix
Step 7
Sprinkle the rest of the spring onions on top and enjoy
Notes
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