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plantbasedrdblog.com
By plantbasedrdblog.com

Easy Homemade Seitan Stir-Fry

Instructions
Prep:10minCook:25min
An easy homemade seitan used in a flavorful maple sesame vegetable stir-fry. No baking or steaming needed for making the seitan, and it's perfectly chewy and high in plant protein.
Updated at: Fri, 11 Sep 2026 08:17:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories297 kcal (15%)
Total Fat10.5 g (15%)
Carbs23.1 g (9%)
Sugars10.2 g (11%)
Protein29.6 g (59%)
Sodium1403.5 mg (70%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet