
By plantbasedrdblog.com
Easy Homemade Seitan Stir-Fry
Instructions
Prep:10minCook:25min
An easy homemade seitan used in a flavorful maple sesame vegetable stir-fry. No baking or steaming needed for making the seitan, and it's perfectly chewy and high in plant protein.
Updated at: Thu, 27 Feb 2025 17:17:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat10.5 g (15%)
Carbs23.2 g (9%)
Sugars10.3 g (11%)
Protein29.6 g (59%)
Sodium1387.8 mg (69%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupvital wheat gluten

1 tspdry thyme

1 tspcoriander

1 tspgarlic powder

½ tspfennel seeds
optional

2 Tbspnutritional yeast

1 Tbspsoy sauce
or coconut aminos

2 Tbsptahini
or natural peanut butter

¾ cupvegetable broth

1 Tbspavocado oil
or other neutral oil

1 headbroccoli
cut into small florets

1red bell pepper
roughly chopped

1yellow onion
small, roughly chopped

¼ cupsoy sauce
or coconut aminos

2 Tbspmaple syrup

1 Tbsprice wine vinegar

1 Tbsphoisin sauce

1 tspgarlic chili sauce

½ tspginger powder

2 tspsesame oil

1 tspcorn starch
Instructions
View on plantbasedrdblog.com
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