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By Nik Rup

No Added Sugar Granola

Name: No Added Sugar Granola
Cuisine: American
Ingredients: 2 and 1/2Cups Jumbo Oats; 0.5 Cup blanched sliced Almonds; Dark Chocolate Chips 0.5 Cup optional; 50g Roughly Chopped Pecans; 50g Cashews Roughly Chopped; 0.75 Cup Mixed Fruit of choice (raisins/sultanas/cranberries/pineapple/papaya/mango); 0.5 Cup Roughly Broken Sweetened/Unsweetened Banana Chips; 0.5 Cup Unsweetened Coconut Chips; 2 Cups - Rice Cereal (or Puffed Buckwheat Kernals / Puffed Amaranth) *Optional: Mix Half Chocolate Rice Cereal (contains only cocoa); 3 Heaped TSP Chia Seeds; 2 Heaped TSP Cinnamon (or to taste); 1 TSP Pink Himalayan Salt (or to taste); 1 TBSP Coconut Oil (extra Virgin Cold Pressed is ideal); 2 TBSP Glue - [Either: Peanut Butter (Low)/ Agave/ Honey/ Golden Syrup/ Rice Malt (Low)/ Maple Syrup]

7 steps

Yield: 2L Dry Food Storage Container

Updated at: Thu, 08 Aug 2024 14:21:55 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

20 servings

2.5 CupsJumbo Oats

0.5 Cupblanched sliced Almonds

0.5 CupDark Chocolate Chips

optional

50gPecans

Roughly Chopped

50gCashews

Roughly Chopped

0.75 CupMixed Fruit

raisins sultanas cranberries pineapple/papaya/mango

0.5 CupBanana Chips

Roughly Broken Sweetened, Unsweetened

0.5 CupUnsweetened Coconut Chips

2 CupsRice Cereal

or Puffed Buckwheat Kernals / Puffed Amaranth, Optional Mix Half Chocolate Rice Cereal, contains only cocoa

3 HeapedChia Seeds

2 HeapedCinnamon

or to taste

1 tsppink himalayan salt

or to taste

1 TBSPCoconut Oil

extra Virgin Cold Pressed is ideal

2 TBSPGlue

Either, Peanut Butter, Low Agave Honey Golden Syrup Rice Malt, Low, Maple Syrup

Instructions

Step 1

NOTE: Can Use 1 tbsp of each or Try Meridian Cocoa PB or Meridian Maple PB

Step 2

Add all dry ingredients together (chopped nuts, spices to taste, salt etc)

Step 3

Wash any dried fruit and dry thoroughly with paper towels. Leave out the raisins and sultanas along with coconut flakes until next steps.

Step 4

Mix together with oats (feel free to roast oats in oven for 5-8mins turning regularly).

Step 5

Combine with 'glue'. Ideally leave out raisins and sultanas as these will burn in the oven. Add these in 5 mins before granola is cooked. NB: If using egg whites method, whisk into SOFT peaks until they are runny and foamy and leave aside. Add in some form of Syrup to help combine egg white into mixture but optional. (Rice malt syrup is Low sugar and easy to digest.)

Step 6