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By SusanRez

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

7 steps
Prep:30minCook:30min
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
Updated at: Fri, 03 May 2024 13:01:05 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
19
High

Nutrition per serving

Calories334 kcal (17%)
Total Fat9.3 g (13%)
Carbs37 g (14%)
Sugars8.6 g (10%)
Protein29.7 g (59%)
Sodium540.6 mg (27%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place shrimp in a medium bowl. Combine paprika, garlic powder, oregano, pepper and cayenne in a small bowl. Sprinkle the spice mixture over the shrimp; toss to coat and set aside.
Step 2
Bring a large saucepan of water to a boil. Cook orzo according to package directions; drain. Return to the hot pot; cover and keep warm.
Step 3
Meanwhile, slice scallions, separating white and green parts. Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add the scallion whites, zucchini, bell pepper and celery; cook, stirring occasionally, until the vegetables are crisp-tender, about 5 minutes. Add tomatoes; cook until softened, 2 to 3 minutes more. Add the vegetables to the pot with the orzo. Add salt; toss to combine.
Step 4
In same skillet, heat the remaining 1 tablespoon oil over medium heat. Add the shrimp; cook, turning once, until opaque, 4 to 6 minutes. Drizzle with barbecue sauce. Cook and stir until the shrimp are coated, about 1 minute.
Step 5
Serve the shrimp with the vegetable mixture. Top with scallion greens and serve with lemon wedges, if desired.
Step 6
Tips
Step 7
Tip: Frozen shrimp thaws quickly. Place frozen shrimp in a large bowl with ice water. Let stand for 20 minutes.
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