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By Tara Sachs

Oatmeal cookie GF and vegan

Name: Oatmeal cookie GF and vegan
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 ¼ cups rolled oats; 1/4 cup oat flour; 2.5 tbsp Ground Flaxseed; 1 tsp ground cinnamon; 1/2 tsp nutmeg; 1/8 tsp ground cloves; 1/4 tsp salt; 1/4 cup Sunflower butter; 3 tablespoons oil; 1/4 cup maple sugar; 1/4 cup pure maple syrup; 1 tsp vanilla extract

8 steps

Prep:15minCook:10min

Refined Sugar Free too!

Updated at: Wed, 08 May 2024 19:27:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.5 kcal (5%)

Total Fat4.6 g (7%)

Carbs11.2 g (4%)

Sugars5.1 g (6%)

Protein1.8 g (4%)

Sodium45.3 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

Dry

1 ¼ cupsrolled oats

¼ cupoat flour

2 ½ TbspGround Flaxseed

1 tspground cinnamon

½ tspnutmeg

⅛ tspground cloves

¼ tspsalt

Wet

¼ cupSunflower butter

3 tablespoonsoil

¼ cupmaple sugar

¼ cuppure maple syrup

1 tspvanilla extract

Instructions

Step 1

preheat oven to 3 50°F and line a baking sheet with parchment paper

Step 2

In a large bowl, whisk together the dry ingredients

Step 3

In a separate medium bowl, whisk together the wet ingredients

Step 4

Pour the mixture of wet ingredients into the bowl of dry gradients, and then use a silicone spatula to combine andfold until fully mixed

Step 5

Section about 1 tablespoon of the mixture, using a cookie scoop if needed and drop the ball onto the baking sheet. Make sure there is enough space between the cookies as they will be flattened and spread during baking.

Step 6

Flatten the cookies, use a fork and gently on the mixture, flattening them about halfway. Be careful as they are crumbly.

Step 7

Bake for approximately 10 minutes, or until desired crispiness.

Step 8

Transfer the cookies to a cooling rack after they are done, baking, allowing them to cool for about 10 minutes before eating. This helps them firm up.