BBQ pulled pork

Name: BBQ pulled pork
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: American
Ingredients: 1.5 tbsp Paprika 1 tbsp Sea Salt 1 tsp Black Pepper 1/2 tsp Cayenne Pepper 1/2 tsp Garlic Powder 1/4 tsp Dried Thyme 85 g (1/4 Cup) Honey 2 tbsp Red Wine Vinegar 2 tbsp BBQ Sauce 1 Onion 1 kg (2 lb 2 oz) Boneless Pork Shoulder Joint (Fat on; 3 tbsp BBQ Sauce; 1/2 tsp Cayenne powder; Crusty bread; Coleslaw

7 steps

Prep:10minCook:6h

Bbq pulled pork sandwich with coleslaw

Updated at: Sun, 05 May 2024 10:47:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1267.7 kcal (63%)

Total Fat66.3 g (95%)

Carbs74.7 g (29%)

Sugars56.5 g (63%)

Protein91.4 g (183%)

Sodium3100.8 mg (155%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ TbspPaprika

1 TbspSea Salt

1 tspBlack Pepper

½ tspCayenne Pepper

½ tspGarlic Powder

¼ tspDried Thyme

85gHoney

2 TbspRed Wine Vinegar

2 TbspBBQ Sauce

1Onion

1kgBoneless Pork Shoulder Joint

3 Tbspbbq sauce

½ tspcayenne powder

crusty bread

coleslaw

Instructions

Step 1

Mix together the paprika, salt, pepper, cayenne, garlic and thyme in a bowl. Add the honey, vinegar, bbq sauce and olive oil. Mix well.

Step 2

Cut the onion in half and place each half face down in the slow cooker.

Step 3

- pork joint rest on top of the onions

Step 4

-Cover the meat with the marinade.

Step 5

-Cook on medium for 6 hours.

Slow CookerMedium

Step 6

-When cooked, shred with two forks in a bowl or cut into 4/5 chunks and beat briefly in an electric stand mixer. place it all back into the slow cooker to soak up the juices.

Step 7

Slice crusty bread, add coleslaw, and serve warm