By Sevina Stockton
Chicken Cutlet
6 steps
Prep:15minCook:15min
Crunchy Chicken Cutlets
Updated at: Mon, 06 May 2024 00:35:34 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories146.7 kcal (7%)
Total Fat7.1 g (10%)
Carbs9.2 g (4%)
Sugars0.8 g (1%)
Protein10.8 g (22%)
Sodium341.2 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Take chicken breast and cut into thin cutlets.
Step 2
Season with listed spices on both sides. Set aside
Step 3
Take Japanese panko and season with all spices.
Step 4
Crack 1-2 eggs on a plate and scramble.
Step 5
Take chicken and place in egg and then in panko. Pay panko into the chicken and cover both sides.
Step 6
Cook in avocado oil until brown on each side.
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