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LENTIL TOFU 🌱

LENTIL TOFU 🌱

Prep:30minCook:15min

Don’t look appetizing, but it’s super delicious and helpful for plant based cooking 🥑✨ I made firm, use more water for silky tofu. Don't skip the seasoning add whatever you like.

Updated at: Wed, 16 Aug 2023 23:48:08 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

3

Low

Nutrition per serving

Calories51.7 kcal (3%)

Total Fat0.2 g (0%)

Carbs9.3 g (4%)

Sugars0.3 g (0%)

Protein3.6 g (7%)

Sodium24.2 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

¾ cuplentils

1 ½ cupwater

1 ½ cupswater

1 tspturmeric

Instructions

Step 1

Pour boiling water over lentils and let it soak for 15 minutes

lentils¾ cup

water1 ½ cup

Step 2

Put soaked lentils with water into the blender and blend

BlenderMix

Step 3

Transfer blended mixture into the saucepan and heat with room temp water until thick. Add spices (salt, pepper and turmeric)

water1 ½ cups

salt

Step 4

Transfer the mixture into glassware and put in the fridge to firme

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