Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories51.7 kcal (3%)
Total Fat0.2 g (0%)
Carbs9.3 g (4%)
Sugars0.3 g (0%)
Protein3.6 g (7%)
Sodium24.2 mg (1%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Pour boiling water over lentils and let it soak for 15 minutes
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Step 2
Put soaked lentils with water into the blender and blend
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Step 3
Transfer blended mixture into the saucepan and heat with room temp water until thick.
Add spices (salt, pepper and turmeric)
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Step 4
Transfer the mixture into glassware and put in the fridge to firme
Notes
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