Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat1.7 g (2%)
Carbs69 g (27%)
Sugars6.1 g (7%)
Protein25.5 g (51%)
Sodium1123.9 mg (56%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine lentils, tomato, garlic, cumin, garam masala, turmeric and stock in a medium saucepan. Cover and bring to the boil over high heat.
Step 2
Reduce heat to medium-low and cook uncovered, stirring occasionally, for 20 minutes or until lentils soften and mixture starts to thicken.
Step 3
Transfer dhal to a bowl and garnish with chopped coriander.
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