Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl

Name: Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 1 large tomato; 3 cloves of garlic; 1/2 inch ginger; 1/2 tsp garam masala; 1/4 tsp turmeric; 1/2 tsp cumin powder; 1 tsp coriander powder; 1/2 tsp paprika; 1/4 to 1/3 tsp cayenne/red chili powder; 1/2 tsp onion powder or flakes; 1 tsp lemon juice; 1/2 tsp dried fenugreek leaves or 1/8 tsp fenugreek seeds (optional); 1/2 cup water; 1 15 oz can of kidney beans or 1.5 cups cooked kidney beans; 2/3 to 3/4 tsp salt (depends on if the kidney beans were salted); sliced zucchini; thinly sliced broccoli stems; sliced radishes; greens or lettuce; ripe mango or mango salsa

Instructions

Prep:20minCook:30min

Curried Kidney Beans, Quinoa, Roasted Zucchini, Roasted broccoli stems, Mango Salsa Bowl. Easy fridge clean up bowl. vegan gluten-free nut-free soy-free recipe. Can be oil-free

Updated at: Thu, 21 Nov 2024 07:51:16 GMT