Creamy Butter Beans

Name: Creamy Butter Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 15oz tomatoes; 15oz canned beans; 1 Tbsp extra Virgin olive oil; 1 shallot; 1 tsp minced garlic; 1 cup milk; 2tsp garlic powder; Salt & pepper to taste; 1 cup shredded kale; 2 Tbsps cilantro; 1/4 cup flour

3 steps

Prep:5minCook:15min

Updated at: Tue, 07 May 2024 20:14:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories882.9 kcal (44%)

Total Fat26.8 g (38%)

Carbs125.3 g (48%)

Sugars32.9 g (37%)

Protein40.6 g (81%)

Sodium2189.3 mg (109%)

Fiber28.2 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

15 oztomatoes

15 ozcanned beans

1 Tbspextra virgin olive oil

1shallot

1 tspminced garlic

1 cupmilk

2 tspgarlic powder

1 cupkale

2 tbspsCilantro

¼ cupflour

Instructions

Step 1

In a large pot, mix the tomatoes, beans (not drained), 1 Tbsp olive oil, 1 minced shallot, 1 tsp minced garlic, cumin, milk, garlic powder, cilantro, kale and salt and pepper to taste.

Step 2

Sprinkle in flour while stirring to thicken soup.

Step 3

Serve with buttered bread or garlic toast.