By skye quirke
zucchini ribbon tomato, tofu & basil pasta🌿🍝
8 steps
Prep:5minCook:30min
Updated at: Wed, 08 May 2024 10:24:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat6.2 g (9%)
Carbs30.9 g (12%)
Sugars15.2 g (17%)
Protein16.3 g (33%)
Sodium677 mg (34%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
while boiling water slice zucchinis into long ribbons (I used cheese slicer)
Step 2
cut onion in quarters and slice cook with salt and pepper until coloured
Step 3
turn heat down and cook zucchini’s with some salt for a couple of minutes then drain under cold water
Step 4
cut tofu into long thin strips and add to onion and fry until golden with lots of salt and pepper
Step 5
add cherry tomatoes with more salt and pepper and fry until all is golden brown
Step 6
add tomato soup, a tablespoon of tomato paste and generous amounts of nutritional yeast and vegan cheese and cook on high heat for 10 minutes, stirring constantly until thickened
Step 7
once sauce is thickened, add zucchini ribbons in, placing individual ribbons in and stirring to coat in sauce at a time to prevent sticking together
Step 8
plate and garnish with fresh basil
Notes
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