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By skye quirke

zucchini ribbon tomato, tofu & basil pasta🌿🍝

8 steps
Prep:5minCook:30min
Updated at: Wed, 08 May 2024 10:24:40 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories231.2 kcal (12%)
Total Fat6.2 g (9%)
Carbs30.9 g (12%)
Sugars15.2 g (17%)
Protein16.3 g (33%)
Sodium677 mg (34%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
while boiling water slice zucchinis into long ribbons (I used cheese slicer)
zucchiniszucchinis3
Step 2
cut onion in quarters and slice cook with salt and pepper until coloured
oniononion0.5
Step 3
turn heat down and cook zucchini’s with some salt for a couple of minutes then drain under cold water
zucchiniszucchinis3
Step 4
cut tofu into long thin strips and add to onion and fry until golden with lots of salt and pepper
firm tofufirm tofu0.5 block
saltsalt
pepperpepper
Step 5
add cherry tomatoes with more salt and pepper and fry until all is golden brown
saltsalt
pepperpepper
Step 6
add tomato soup, a tablespoon of tomato paste and generous amounts of nutritional yeast and vegan cheese and cook on high heat for 10 minutes, stirring constantly until thickened
tomato pastetomato paste
tomato souptomato soup
nutritional yeast flakesnutritional yeast flakes
Step 7
once sauce is thickened, add zucchini ribbons in, placing individual ribbons in and stirring to coat in sauce at a time to prevent sticking together
Step 8
plate and garnish with fresh basil
basilbasil

Notes

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