Banana Overnight Oats
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories371 kcal (19%)
Total Fat7 g (10%)
Carbs59.5 g (23%)
Sugars24.4 g (27%)
Protein19.9 g (40%)
Sodium88.4 mg (4%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash banana in a container large enough to hold overnight oats.
ForkStep 2
Add oats, milk, yogurt and cinnamon and stir
Step 3
In the morning, stir the oats and add crushed graham cracks to the top of oats (optional)
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