Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories321.6 kcal (16%)
Total Fat9.9 g (14%)
Carbs47.7 g (18%)
Sugars11 g (12%)
Protein14.8 g (30%)
Sodium108.5 mg (5%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 lbdried chickpeas
soaked overnight, pressure cooked 35 min
1 blockfirm tofu
½ cupalmonds
cashews, peeled blended to milk
2yellow onions
extra large
4tomatoes
0.33can tomato paste
1can diced tomatoes
medium
5cloves garlic
1 ozginger
1 headEscarole
or Chicory
1 lbbroccoli
¼ cupgaram masala
turmeric, rosemary, fennel, coriander, cloves, red pepper, black pepper, cumin
1 cupsteel cut oats
1lime
juiced
24 ozcarrots
2 tablespoonsextra virgin olive oil
Instructions
No instructions yet
Notes
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