Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat10.2 g (15%)
Carbs49.6 g (19%)
Sugars11 g (12%)
Protein14.9 g (30%)
Sodium113.5 mg (6%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 lbdried chickpeas
soaked overnight, pressure cooked 35 min

1 blockfirm tofu

½ cupalmonds
cashews, peeled blended to milk

2yellow onions
extra large

4tomatoes

0.33can tomato paste

1can diced tomatoes
medium

5cloves garlic

1 ozginger

1 headEscarole
or Chicory

1 lbbroccoli

¼ cupgaram masala
turmeric, rosemary, fennel, coriander, cloves, red pepper, black pepper, cumin

1 cupsteel cut oats

1lime
juiced

24 ozcarrots

2 tablespoonsextra virgin olive oil
Instructions
No instructions yet
Notes
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