Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories334.3 kcal (17%)
Total Fat10.2 g (15%)
Carbs51 g (20%)
Sugars11.9 g (13%)
Protein15.2 g (30%)
Sodium117.9 mg (6%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 lbdried chickpeas
soaked overnight, pressure cooked 35 min
1 blockfirm tofu
½ cupalmonds
cashews, peeled blended to milk
2yellow onions
extra large
4tomatoes
0.33 cantomato paste
1can diced tomatoes
medium
5cloves garlic
1 ozginger
1 headEscarole
or Chicory
1 lbbroccoli
¼ cupgaram masala
turmeric, rosemary, fennel, coriander, cloves, red pepper, black pepper, cumin
1 cupsteel cut oats
1lime
juiced
24 ozcarrots
2 tablespoonsextra virgin olive oil
Instructions
No instructions yet
Notes
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