Cajun Shrimp Stew
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories473.8 kcal (24%)
Total Fat22.1 g (32%)
Carbs49.6 g (19%)
Sugars2 g (2%)
Protein14.6 g (29%)
Sodium552.6 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Season shrimp generously with Cajun seasoning and let it marinate in the refrigerator overnight.
Step 2
Chop onion, bell pepper, and celery, then sauté them in a heavy-bottomed pot until soft, around 10-15 minutes.
Step 3
Add a sprinkle of Cajun seasoning. Next, add minced garlic and cook until fragrant.
Step 4
Mash all the vegetables with a potato masher, pour in seafood stock, and stir in the roux. Season with 1 tablespoon of Cajun seasoning, onion powder, garlic powder, parsley, and lobster base.
Step 5
Allow the roux to cook for at least an hour before adding potatoes. Once the potatoes are tender, add the marinated shrimp and cook for an additional 5 minutes.
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