Creamy Runza with Beans

Name: Creamy Runza with Beans
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: European, German
Ingredients: 1 can Sauerkraut; 1 can Great Northern Beans; 1 clove Garlic; .5 Onion; 1 teaspoon Salt; .5 teaspoon Black Pepper; 1 Cup Greek Yogurt; 2 Cups Wild Rice

1 step

Prep:5minCook:4h

A German stuffed pastry dish adapted for a casserole pan and then for the slow cooker is now gluten free

Updated at: Sun, 12 May 2024 02:15:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories481.3 kcal (24%)

Total Fat3.9 g (6%)

Carbs90.1 g (35%)

Sugars7.8 g (9%)

Protein25.2 g (50%)

Sodium1659.3 mg (83%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can sauerkraut

1can great northern beans

1clove garlic

0.5onion

1 teaspoonsalt

½ teaspoonblack pepper

1 cupgreek yogurt

2 cupswild rice

Instructions

Step 1

1. Drain the Beans and half the juice from the Sauerkraut. 2. Stir all the ingredients together in a 4 QT or larger slow cooker until well combined. 5. Cover and cook on low for 4 hours or on high for 2 hours.

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