Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories505.1 kcal (25%)
Total Fat8 g (11%)
Carbs89.5 g (34%)
Sugars7.7 g (9%)
Protein19.3 g (39%)
Sodium593.7 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
BOIL IT
Step 2
Combine rice, boiling water measure, first measure of curry powder and a pinch of salt in a pot.
Step 3
Cover with lid and bring to the boil.
Step 4
Drop to lowest heat and cook for 12 mins.
Step 5
Turn heat off, leave lid on and steam for 5 mins.
Step 6
When rice has finished steaming, fluff up grains with a fork and transfer to a tray to cool slightly.
Step 7
ROLL IT
Step 8
Whisk eggs in a small bowl with a pinch of salt.
Step 9
Heat a drizzle of oil in a large frypan.
Step 10
Add egg to pan and allow to set for 2-3 mins.
Step 11
When cooked, transfer to chopping board, cool slightly and roll up into a long sausage, thinly slice and set aside.
Step 12
COOK IT
Step 13
Finely dice onion, garlic and greens.
Step 14
Grate courgettes and set all aside separately.
Step 15
When rice has 8 mins cook time remaining, return pan to medium heat with a drizzle of oil.
Step 16
Cook onion and garlic for 2-3 mins until soft.
Step 17
Add second measure of curry powder, greens and peas to pan and cook for 2-3 mins, until softened.
Step 18
Add rice and soy sauce to pan and stir through.
Step 19
Add courgette and stir to wilt.
Step 20
Season with salt and pepper.
Step 21
Cut lemon into wedges.
Step 22
EAT IT
Step 23
Divide spring vedgeree between bowls and top with shredded egg. Serve lemon wedges on the side.
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