By Blanca Mickova-Mustafa
Tasty Turkey Burgers - recipe from MyNetDiary
Updated at: Mon, 13 May 2024 20:13:56 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat11.4 g (16%)
Carbs37 g (14%)
Sugars6.7 g (7%)
Protein28.9 g (58%)
Sodium533.7 mg (27%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozTurkey ground 93% lean 7% fat
raw
½ cupBread crumbs
dry, grated plain
¼ cupOnions
chopped, raw
2 TbspKetchup
or catsup
1 tablespoonLemon juice
raw
1 teaspoonworcestershire sauce
1 tspSoy sauce
reduced sodium
½ tsppaprika
¼ tspSriracha sauce
or hot chile
½ tspPepper black
4 spraysVegetable cooking spray oil
about 1/3 second each spray
4roll sandwich thins buns
any whole grain type
4 leafLettuce green leaf
outer, raw
4 sliceTomatoes
medium, 1/4" thick, red, raw
4 ozOnions red
raw
4 tspMustard dijon
Instructions
View on mynetdiary.com
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