By alice 💖
Curried Cauliflower Rice
6 steps
Prep:10minCook:20min
Delicious vegan cauliflower rice recipe.
Updated at: Thu, 17 Aug 2023 08:01:33 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
7
Low
Nutrition per serving
Calories383.2 kcal (19%)
Total Fat22.1 g (32%)
Carbs32.6 g (13%)
Sugars10.8 g (12%)
Protein20.9 g (42%)
Sodium586.5 mg (29%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Process cauliflower in a food processor. Set aside.
Step 2
Set a non-stick pan over medium heat. Add oil.
Step 3
Once it's hot, add tofu. Saute on all sides - until golden.
Step 4
Turn down the heat to low. Then add curry powder + salt + pepper. Stirring continuously, cook for 30-40 seconds (make sure the spices don't burn).
Step 5
Add frozen (and thawed) peas + riced cauliflower. Turn up the heat to medium. Stir-cook for 10-12 minutes, or until cauliflower is nicely sauteed (do a taste test - make sure it isn't raw and 'crunchy'). You can also turn up the heat to high and roast for 2-3 minutes, stirring continuously.
Step 6
Add lemon juice + cilantro. Mix well and cook for 1 minute. Turn off the heat. Curried cauliflower rice is ready. Serve hot.
View on veganbell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












