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Ashley Witherspoon
By Ashley Witherspoon

Cauliflower Fried Rice (2B Mindset)

6 steps
Prep:15minCook:16min
Updated at: Thu, 17 Aug 2023 00:05:09 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
9
Low

Nutrition per serving

Calories226.8 kcal (11%)
Total Fat9.9 g (14%)
Carbs25.9 g (10%)
Sugars9.9 g (11%)
Protein13.4 g (27%)
Sodium361.1 mg (18%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat large nonstick skillet, lightly coated with spray, over medium heat.
Step 2
Add garlic and half of green onion; cook, stirring frequently, for 1 minute.
Step 3
Add cauliflower and carrots; cook, stirring frequently, for 4 to 6 minutes, or until cauliflower is tender-crisp. Reduce heat to medium-low.
Step 4
Make a well in center of cauliflower mixture. Add egg; cook, stirring frequently to scramble egg into cauliflower mixture, for 2 to 3 minutes, or until egg starts to set.
Step 5
Add oil and soy sauce; cook, stirring frequently, for 2 to 3 minutes, or until well-mixed and heated through.
Step 6
Garnish with remaining 2 Tbsp. green onion.

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