Overnight oats ES
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat14 g (20%)
Carbs58.5 g (23%)
Sugars31.3 g (35%)
Protein16 g (32%)
Sodium84.7 mg (4%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix it up in a jar and let sit overnight
Notes
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