Cheesy Hamburger Stew with Rice

Name: Cheesy Hamburger Stew with Rice
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 pound ground beef; 1 medium green bell pepper, chopped; ½ large onion, chopped; 2 cloves garlic, minced; 10.75 ounce) can condensed tomato soup; 14.5 ounce) can diced tomatoes; 1 cup shredded sharp Cheddar cheese; ½ cup water; 2 tablespoons Worcestershire sauce; 1 tablespoon soy sauce; 1 teaspoon garlic salt; ½ teaspoon chili powder; salt and ground black pepper to taste; 2 cups cooked white rice, warmed; 3 ears of corn, pinned wheeled; 2 carrots, sliced

3 steps

Prep:20minCook:40min

Updated at: Wed, 15 May 2024 17:15:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories869 kcal (43%)

Total Fat34.2 g (49%)

Carbs102.7 g (39%)

Sugars14.8 g (16%)

Protein37 g (74%)

Sodium1720.9 mg (86%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground beef

0.5onion

10.75 ouncecondensed tomato soup

can

14.5 ouncediced tomatoes

can

1 cupshredded sharp cheddar cheese

½ cupwater

2 tablespoonsworcestershire sauce

1 tablespoonsoy sauce

1 teaspoongarlic salt

½ teaspoonchili powder

3 earscorn

Instructions

Step 1

Heat a large nonstick skillet over medium-high heat. Cook and stir hamburger, bell pepper, and onion in the hot skillet until meat is browned and vegetables are soft, 5 to 7 minutes. Add garlic; cook until fragrant, about 30 seconds. Drain and discard grease.

Step 2

Add condensed soup, vegetables, Cheddar cheese, water, Worcestershire sauce, soy sauce, garlic salt, chili powder, salt, and pepper. Cook, stirring occasionally, until vegetables are hot and cheese is melted, 10 to 15 minutes.

Step 3

Serve stew over white brown rice.