Garlic Chicken Rigatoni

Name: Garlic Chicken Rigatoni
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 ounce) package rigatoni pasta; 1 tablespoon salt; 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces; 1 tablespoon herb-infused olive oil; ¼ cup tapioca starch; 1 teaspoon Italian seasoning; ¼ teaspoon salt; ⅛ teaspoon freshly ground black pepper; ¾ cup water; ⅓ cup sliced fresh mushrooms; ¼ cup chopped marinated artichoke hearts; 2 tablespoons chopped oil-packed sun-dried tomatoes; 3 cloves minced garlic; ⅓ cup Chardonnay wine; ¼ cup heavy whipping cream; 2 ounces shredded aged Cheddar cheese

6 steps

Prep:15minCook:25min

Updated at: Wed, 15 May 2024 17:24:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories441 kcal (22%)

Total Fat15 g (21%)

Carbs41.9 g (16%)

Sugars2.1 g (2%)

Protein30.1 g (60%)

Sodium1658.5 mg (83%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

8 ouncerigatoni pasta

1 tablespoonsalt

1 poundskinless boneless chicken breasts

cut into bite-sized pieces

1 tablespoonolive oil

herb - infused

¼ cuptapioca starch

1 teaspoonitalian seasoning

¼ teaspoonsalt

⅛ teaspoonblack pepper

freshly ground

¾ cupwater

⅓ cupfresh mushrooms

sliced

¼ cupmarinated artichoke hearts

chopped

2 tablespoonsoil-packed sun-dried tomatoes

chopped

3 clovesminced garlic

⅓ cupChardonnay wine

¼ cupheavy whipping cream

2 ouncesaged Cheddar cheese

shredded

Instructions

Step 1

Bring a large pot with water and 1 tablespoon salt to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain and reserve pasta water.

Step 2

Meanwhile, combine tapioca starch, Italian seasoning, salt, and black pepper in a bowl. Add chicken pieces and toss to coat.

Step 3

Heat olive oil in a skillet until it shimmers. Add chicken pieces and cook until browned, about 5 minutes. You might be tempted to add more olive oil or butter, don't do this.

Step 4

Pour in reserved pasta water and add mushrooms, artichoke hearts, sun-dried tomatoes, and garlic. Cook about 5 minutes.

Step 5

Mix in white wine, cream and Cheddar cheese. Whisk until sauce is slightly thickened. Add rigatoni and toss to combine.

Step 6

Add rigatoni and toss to combine. Serve immediately.